Water kefir your probiotics and enzyme
Water kefir is a fantastic non-dairy alternative to milk kefir and can be flavoured after brewing to make a variety of delicious sodas. If you are serious about replacing those sweet carbonated soft drinks which cost you your health and money, you are going to love the water kefir.
What are the benefits of water kefir?
The probiotic benefits of water kefir are similar to those of milk kefir even though they share different strains of bacteria and yeast. Typically, water kefir grains have a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera and possibly others.